Pre-Session
- Allow 1-2 hours after eating before starting your infrared sauna session for optimal comfort.
- Drink at least 8 ounces of water beforehand to stay hydrated and support your body as it warms up.
- When booking your session, choose from six specialized health programs so we can prepare the sauna to your needs. Our sauna offers preset blends of red light, near, mid, and far infrared wavelengths targeting benefits such as:
- Cardiovascular health
- Detoxification
- Weight management
- Relaxation and stress relief
- Pain reduction
- Anti-aging effects
You can also customize your own infrared blend. If you’re unsure which to pick, our skilled team at Chiro Idaho Chiropractic is happy to help craft the perfect setting for you.
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- Pay attention to your body’s signals. If you experience any flu-like symptoms, stop the session and notify our caring staff immediately.
- Remember, sweating varies per individual. It’s normal not to sweat much during your first few visits; regular sessions will increase perspiration over time.
Post Session
- Rehydrate thoroughly with 8 to 24 ounces of water or an electrolyte drink to replenish lost fluids.
- Consider using your sauna session as a warm-up before physical activity, then continue with your exercise routine.
- Alternatively, dry off with a towel and cool down naturally or shower at home at your convenience.